Download Stronger Than BPD The Girl’s Guide to Taking Control of Intense Emotions Drama and Chaos Using DBT
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You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isnt your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPDthis book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBTsuch as mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessto everyday situations that can trigger your symptoms. And through personal examples and real-life stories, youll see how others have put these skills to work in their own lives to get relief. Youll even learn how social media can help you heal!BPD is a part of your life, but it doesnt have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way. my boss monitors my work from her home computer cover Its five answers to five questions Here we go 1 My boss watches me work from her home computer Im a food server in her bar At my place of work my boss
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